Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, this often more painful and will definitely take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take and then cleans proactive conclusion. Although rest is a fit part of recovery from any injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will much more get to you old self. I a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to construct up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing results! The idea is any time you don’t push yourself to recover, your ankle will take the easy road to only recover several state of just what’s necessary. I mean that should can walk up airfare of stairs, but should feel the strain in your ankle, wants that achievable walk up, but wouldn’t it be better if precisely what people run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain and in two weeks time Acquired jogging once more. The ankle stayed swollen for quite some time however continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027